Why your "good posture" might be making things worse
Sucking in, squeezing your shoulders back, and holding it all day isn't good posture — it's a workout for the wrong muscles. Here's what actually holds you upright.
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Movement, posture & the human body
Notes on biomechanics, the Functional Patterns method, and how to move well in a modern world — written for real life, not the textbook.
More articles are on the way — on gait and back pain, training around an injury, and what Functional Patterns really does differently. Drop a note to be told when the next one lands.
In the meantime
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