/* Syracuse Biomechanics — Natural Earth Theme */

:root {
    --forest: #2f4a35;
    --forest-deep: #1f3324;
    --moss: #6b8e5a;
    --sage: #a8b89a;
    --bark: #5a4633;
    --terracotta: #b6593f;
    --sand: #e6d8bf;
    --cream: #f6f0e2;
    --stone: #e9e4d6;
    --ink: #2b2419;
    --muted: #6e6354;
    --shadow: 0 4px 20px rgba(47, 74, 53, 0.12);
    --shadow-lg: 0 10px 40px rgba(47, 74, 53, 0.18);
    --radius: 6px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
    font-family: 'Poppins', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    color: var(--ink);
    background: var(--cream);
    line-height: 1.6;
    font-weight: 300;
}

h1, h2, h3, h4 {
    font-weight: 600;
    color: var(--forest-deep);
    letter-spacing: -0.01em;
    line-height: 1.25;
}

h1 { font-size: clamp(2rem, 5vw, 3.5rem); }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.4rem); margin-bottom: 1rem; }
h3 { font-size: 1.25rem; margin-bottom: 0.5rem; }

p { margin-bottom: 1rem; }
a { color: var(--forest); text-decoration: none; transition: color 0.2s; }
a:hover { color: var(--terracotta); }

/* ---------- Header ---------- */
.site-header {
    background: var(--cream);
    border-bottom: 1px solid var(--stone);
    padding: 1rem 2rem;
    position: sticky;
    top: 0;
    z-index: 100;
    backdrop-filter: blur(8px);
    background: rgba(246, 240, 226, 0.92);
}
.header-wrap {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
}
.brand {
    display: flex;
    align-items: center;
    gap: 0.6rem;
    font-weight: 700;
    font-size: 1.15rem;
    color: var(--forest-deep);
    letter-spacing: -0.02em;
}
.brand-mark {
    width: 38px;
    height: 38px;
    background: var(--forest);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--cream);
    font-weight: 700;
    font-size: 1.05rem;
}
.nav-links {
    display: flex;
    gap: 1.8rem;
    align-items: center;
}
.nav-links a {
    font-size: 0.95rem;
    font-weight: 400;
    color: var(--ink);
    position: relative;
    padding: 0.4rem 0;
}
.nav-links a.active,
.nav-links a:hover {
    color: var(--forest);
}
.nav-links a.active::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 2px;
    background: var(--moss);
    border-radius: 2px;
}
.nav-cta {
    background: var(--forest);
    color: var(--cream) !important;
    padding: 0.6rem 1.2rem !important;
    border-radius: var(--radius);
    font-weight: 500 !important;
}
.nav-cta:hover {
    background: var(--forest-deep);
    color: var(--cream) !important;
}
.nav-cta::after { display: none !important; }

/* ---------- Nav dropdown ---------- */
.nav-dropdown {
    position: relative;
    display: inline-block;
}
.nav-dropdown-toggle {
    background: none;
    border: none;
    cursor: pointer;
    font-family: inherit;
    font-size: 0.95rem;
    font-weight: 400;
    color: var(--ink);
    padding: 0.4rem 0;
    display: inline-flex;
    align-items: center;
    gap: 0.25rem;
    transition: color 0.2s;
}
.nav-dropdown-toggle:hover,
.nav-dropdown-toggle.active { color: var(--forest); }
.nav-dropdown-toggle.active {
    position: relative;
}
.nav-dropdown-toggle.active::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    right: 18px;
    height: 2px;
    background: var(--moss);
    border-radius: 2px;
}
.nav-dropdown-menu {
    position: absolute;
    top: 100%;
    left: 50%;
    transform: translateX(-50%) translateY(-4px);
    background: var(--cream);
    box-shadow: var(--shadow-lg);
    border-radius: var(--radius);
    padding: 0.6rem 0;
    min-width: 170px;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.18s, transform 0.18s, visibility 0.18s;
    margin-top: 0.5rem;
    z-index: 50;
}
.nav-dropdown:hover .nav-dropdown-menu,
.nav-dropdown:focus-within .nav-dropdown-menu,
.nav-dropdown.open .nav-dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateX(-50%) translateY(0);
}
.nav-dropdown-menu a {
    display: block;
    padding: 0.55rem 1.2rem;
    color: var(--ink);
    font-size: 0.92rem;
    font-weight: 400;
    white-space: nowrap;
}
.nav-dropdown-menu a:hover {
    background: var(--stone);
    color: var(--forest);
}
.nav-dropdown-menu a.active {
    color: var(--forest);
    font-weight: 500;
}

.burger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.4rem;
    flex-direction: column;
    gap: 5px;
}
.burger span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--forest-deep);
    border-radius: 2px;
}

/* ---------- Hero ---------- */
.hero {
    position: relative;
    height: 90vh;
    min-height: 520px;
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
}
.hero video {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    z-index: 1;
}
.hero::after {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(31, 51, 36, 0.55), rgba(91, 70, 51, 0.4));
    z-index: 2;
}
.hero-content {
    position: relative;
    z-index: 3;
    text-align: center;
    color: var(--cream);
    max-width: 800px;
    padding: 2rem;
}
.hero-content h1 {
    color: var(--cream);
    margin-bottom: 1.2rem;
    text-shadow: 0 2px 20px rgba(0, 0, 0, 0.3);
}
.hero-eyebrow {
    display: inline-block;
    font-size: 0.85rem;
    font-weight: 500;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: var(--sand);
    background: rgba(31, 51, 36, 0.45);
    padding: 0.4rem 1rem;
    border-radius: 999px;
    border: 1px solid rgba(230, 216, 191, 0.35);
    margin-bottom: 1.2rem;
}
.hero-tagline {
    font-size: clamp(1rem, 2vw, 1.25rem);
    font-weight: 300;
    margin-bottom: 2rem;
    opacity: 0.95;
}

/* Anchor offset so sticky header doesn't hide section titles */
[id="book-now"] { scroll-margin-top: 80px; }

.booking-fallback {
    text-align: center;
    margin: 0.4rem auto 1.4rem;
    font-size: 1.1rem;
    color: var(--ink);
}
.booking-fallback a {
    font-weight: 600;
    color: var(--forest);
    text-decoration: underline;
    text-decoration-color: var(--moss);
    text-decoration-thickness: 2px;
    text-underline-offset: 4px;
}
.booking-fallback a:hover {
    color: var(--terracotta);
    text-decoration-color: var(--terracotta);
}

.booking-loading-note {
    text-align: center;
    font-size: 0.92rem;
    color: var(--terracotta);
    font-weight: 500;
    margin: -1.5rem auto 1.5rem;
    max-width: 600px;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.55rem;
}
.loading-dot {
    display: inline-block;
    width: 9px;
    height: 9px;
    border-radius: 50%;
    background: var(--terracotta);
    animation: pulse 1.4s ease-in-out infinite;
    flex-shrink: 0;
}
@keyframes pulse {
    0%, 100% { opacity: 0.4; transform: scale(1); }
    50%      { opacity: 1;   transform: scale(1.3); }
}

/* ---------- Booking Embed ---------- */
.booking-embed {
    background: var(--cream);
    padding: 0.5rem;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    margin-top: 2rem;
    overflow: hidden;
}
.booking-embed iframe {
    width: 100%;
    height: 1500px;
    min-height: 1100px;
    border: 0;
    border-radius: 4px;
    display: block;
}
/* Vagaro injects an iframe inside its .vagaro container, which ships with
   inline width:250px. Override so the iframe can fill the booking card. */
.booking-embed .vagaro {
    width: 100% !important;
    max-width: 100% !important;
}
.booking-embed .vagaro iframe { width: 100% !important; }
@media (max-width: 640px) {
    .booking-embed iframe { height: 1400px; min-height: 1100px; }
}
.booking-note {
    text-align: center;
    font-size: 0.85rem;
    color: var(--muted);
    font-style: italic;
    margin-top: 1rem;
}
.hero-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

.btn {
    display: inline-block;
    padding: 0.85rem 1.8rem;
    border-radius: var(--radius);
    font-weight: 500;
    font-size: 1rem;
    cursor: pointer;
    border: none;
    transition: all 0.25s;
    text-align: center;
}
.btn-primary {
    background: var(--terracotta);
    color: var(--cream);
}
.btn-primary:hover {
    background: #9c4731;
    color: var(--cream);
    transform: translateY(-2px);
    box-shadow: var(--shadow);
}
.btn-secondary {
    background: transparent;
    color: var(--cream);
    border: 1.5px solid var(--cream);
}
.btn-secondary:hover {
    background: var(--cream);
    color: var(--forest-deep);
}
.btn-outline {
    background: transparent;
    color: var(--forest);
    border: 1.5px solid var(--forest);
}
.btn-outline:hover {
    background: var(--forest);
    color: var(--cream);
}

/* ---------- Sections ---------- */
section {
    padding: 5rem 2rem;
}
.container {
    max-width: 1100px;
    margin: 0 auto;
}
.section-title {
    text-align: center;
    margin-bottom: 1rem;
}
.section-intro {
    text-align: center;
    max-width: 680px;
    margin: 0 auto 3rem;
    color: var(--muted);
    font-size: 1.05rem;
}

.alt-bg { background: var(--stone); }
.dark-bg { background: var(--forest); color: var(--cream); }
.dark-bg h2, .dark-bg h3 { color: var(--cream); }

/* Contained CTA card — used in place of full-width dark sections,
   so dark visual lives inside a card on the alternating cream/stone backdrop
   and only the footer is fully dark. */
.cta-card {
    background: var(--forest);
    color: var(--cream);
    padding: 3rem 2.5rem;
    border-radius: 16px;
    box-shadow: var(--shadow-lg);
    max-width: 720px;
    margin: 0 auto;
    text-align: center;
}
.cta-card h2 {
    color: var(--cream);
    margin: 0 0 0.9rem;
    text-align: center;
}
.cta-card p {
    color: var(--sand);
    margin: 0 auto 1.8rem;
    max-width: 540px;
    text-align: center;
}
.cta-card .btn {
    display: inline-block;
}

/* ---------- Services Grid ---------- */
.services-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 1.8rem;
    margin-top: 2rem;
}
.service-card {
    flex: 1 1 280px;
    max-width: 340px;
    background: var(--cream);
    padding: 2rem;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    border-top: 3px solid var(--moss);
    transition: transform 0.25s, box-shadow 0.25s;
}
.service-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}
.service-card h3 {
    color: var(--forest);
    margin-bottom: 0.75rem;
}
.service-icon {
    width: 48px;
    height: 48px;
    background: var(--sand);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1rem;
    font-size: 1.4rem;
}

/* ---------- Highlights ---------- */
.highlights {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
    margin: 2.5rem 0;
}
@media (max-width: 900px) { .highlights { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 460px) { .highlights { grid-template-columns: 1fr; } }
.highlight {
    text-align: center;
    padding: 1.5rem 1rem;
}
.highlight-emoji {
    font-size: 2rem;
    display: block;
    margin-bottom: 0.6rem;
}

/* ---------- Client Results ---------- */
.results-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}
.result-item {
    background: var(--cream);
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}
.result-item video {
    width: 100%;
    display: block;
    background: var(--ink);
}
.result-caption {
    padding: 1rem 1.5rem;
}
.result-caption h4 {
    color: var(--forest);
    margin-bottom: 0.3rem;
}
.result-caption p {
    color: var(--muted);
    font-size: 0.92rem;
    margin: 0;
}
.placeholder-note {
    text-align: center;
    font-size: 0.85rem;
    color: var(--muted);
    font-style: italic;
    margin-top: 2rem;
}

/* Subsection labels within a merged section */
.subsection-label {
    text-align: center;
    color: var(--forest);
    font-size: 0.78rem;
    font-weight: 600;
    margin: 2.8rem 0 0.6rem;
    text-transform: uppercase;
    letter-spacing: 0.14em;
}
.subsection-label:first-of-type { margin-top: 2rem; }

/* ---------- Client gallery (results + training videos) ---------- */
.client-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 320px));
    gap: 1.5rem;
    justify-content: center;
    margin-top: 2.5rem;
}
.gallery-item {
    background: var(--cream);
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    margin: 0;
    display: flex;
    flex-direction: column;
}
.gallery-item video {
    width: 100%;
    height: auto;
    display: block;
    background: var(--ink);
}
.gallery-item figcaption {
    padding: 0.9rem 1.2rem;
    font-size: 0.95rem;
    color: var(--ink);
    text-align: center;
}
.gallery-item figcaption strong {
    color: var(--forest);
    font-weight: 600;
}
@media (max-width: 420px) {
    .client-gallery { grid-template-columns: 1fr; }
}

/* ---------- "My Results" section (Viktor's own before/afters) ---------- */
.my-results-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 1.2rem;
    margin: 1.8rem auto 0;
    max-width: 1000px;
}
.my-results-grid figure {
    flex: 0 1 300px;
    margin: 0;
    background: var(--cream);
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    max-width: 320px;
    display: flex;
    flex-direction: column;
}
.my-results-grid img {
    width: 100%;
    /* The three before/after composites are all ~1600px wide but slightly
       different heights, so at equal width they rendered at different heights
       and the BEFORE/AFTER bars didn't line up. Locking a square ratio levels
       every card; cover only trims the outer wall margins of the wider shots —
       never heads or feet, since there is no vertical crop. */
    aspect-ratio: 1 / 1;
    object-fit: cover;
    object-position: center;
    display: block;
}
.my-results-grid figcaption {
    padding: 0.7rem 1rem;
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--forest);
    text-align: center;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}
.my-results-grid .before-after-labels {
    display: flex;
    justify-content: space-around;
    background: var(--stone);
    padding: 0.35rem 0;
    font-size: 0.72rem;
    font-weight: 600;
    color: var(--muted);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-top: auto;
}
/* HBS2 certification image (About page) */
.cert-image {
    display: block;
    width: 100%;
    max-width: 460px;
    margin: 1.25rem auto 0.5rem;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

/* Coaching-in-action clip (About page) — portrait phone video */
.coaching-clip {
    max-width: 320px;
    margin: 1.75rem auto 0.25rem;
    text-align: center;
}
.coaching-clip video {
    width: 100%;
    max-height: 560px;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    background: var(--ink);
    display: block;
}
.coaching-clip figcaption {
    font-size: 0.85rem;
    color: var(--muted);
    margin-top: 0.6rem;
}

.my-results-gait {
    max-width: 480px;
    margin: 2.5rem auto 0;
    text-align: center;
}
.my-results-gait h3 {
    color: var(--forest-deep);
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}
.my-results-gait .gait-caption {
    font-size: 0.9rem;
    color: var(--muted);
    margin-bottom: 1rem;
}
.my-results-gait video {
    width: 100%;
    max-height: 560px;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    background: var(--ink);
    display: block;
}
@media (max-width: 720px) {
    .my-results-grid { gap: 1rem; max-width: 360px; }
    .my-results-grid figure { flex: 0 1 100%; max-width: 100%; }
}

/* Certification verification badge (on About page) */
.cert-badge {
    display: flex;
    width: fit-content;
    max-width: 100%;
    align-items: center;
    gap: 0.6rem;
    background: var(--sand);
    border: 1px solid var(--moss);
    border-radius: 999px;
    padding: 0.55rem 1.1rem 0.55rem 0.6rem;
    font-size: 0.92rem;
    font-weight: 500;
    color: var(--forest-deep);
    margin: 0.4rem auto 1rem;
    text-decoration: none;
    transition: background 0.2s, color 0.2s, transform 0.15s;
}
.cert-badge:hover {
    background: var(--moss);
    color: var(--cream);
    transform: translateY(-1px);
}
.cert-badge .badge-check {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: var(--moss);
    color: var(--cream);
    font-weight: 700;
    font-size: 0.85rem;
    transition: background 0.2s, color 0.2s;
    flex-shrink: 0;
}
.cert-badge:hover .badge-check {
    background: var(--cream);
    color: var(--moss);
}
.cert-badge .badge-arrow {
    font-size: 0.95rem;
    opacity: 0.7;
}

/* About-page experience card (image + text side-by-side) */
.experience-card {
    display: grid;
    grid-template-columns: minmax(180px, 240px) 1fr;
    gap: 1.6rem;
    align-items: start;
}
.experience-card img {
    width: 100%;
    border-radius: var(--radius);
    display: block;
    aspect-ratio: 1 / 1;
    object-fit: cover;
}
.experience-card .experience-body h2 {
    margin-top: 0;
}
@media (max-width: 640px) {
    .experience-card {
        grid-template-columns: 1fr;
        gap: 1.1rem;
    }
    .experience-card img {
        max-width: 260px;
        margin: 0 auto;
    }
}

/* About-page portrait */
.about-portrait {
    max-width: 280px;
    margin: 0 auto 2rem;
    border-radius: 50%;
    overflow: hidden;
    aspect-ratio: 1 / 1;
    box-shadow: var(--shadow-lg);
    border: 4px solid var(--cream);
}
.about-portrait img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

/* ---------- Placeholder section card ---------- */
.placeholder-section {
    background: var(--cream);
    border: 2px dashed var(--sage);
    border-radius: var(--radius);
    padding: 3rem 2rem;
    text-align: center;
    max-width: 640px;
    margin: 2rem auto 0;
}
.placeholder-section .placeholder-icon {
    font-size: 2.6rem;
    margin-bottom: 0.5rem;
    line-height: 1;
}
.placeholder-section h3 {
    color: var(--forest);
    margin-bottom: 0.6rem;
}
.placeholder-section p {
    color: var(--muted);
    margin: 0;
    font-size: 0.98rem;
}

/* ---------- Testimonials ---------- */
.testimonial-carousel {
    position: relative;
    max-width: 1180px;
    margin: 2rem auto 0;
}
.testimonial-track {
    overflow: hidden;
}
.testimonial-list {
    display: flex;
    list-style: none;
    transition: transform 0.7s ease;
    gap: 1.5rem;
}
.testimonial-list li {
    flex: 0 0 100%;
    background: var(--cream);
    padding: 2.5rem;
    text-align: center;
    box-shadow: var(--shadow);
    border-radius: var(--radius);
    box-sizing: border-box;
}
@media (min-width: 720px) {
    .testimonial-list li {
        flex: 0 0 calc(50% - 0.75rem);
    }
}
@media (min-width: 1024px) {
    .testimonial-list li {
        flex: 0 0 calc(33.333% - 1rem);
    }
}
.testimonial-text {
    font-size: 1.08rem;
    font-style: italic;
    color: var(--ink);
    margin-bottom: 1.5rem;
    line-height: 1.7;
}
.testimonial-name {
    font-weight: 600;
    color: var(--forest);
    margin-bottom: 0.3rem;
}
.stars { color: var(--terracotta); letter-spacing: 2px; }
.carousel-btn {
    position: absolute;
    top: 50%;
    transform: translateY(-50%);
    background: var(--forest);
    color: var(--cream);
    border: none;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    cursor: pointer;
    font-size: 1.1rem;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background 0.2s;
}
.carousel-btn:hover { background: var(--forest-deep); }
.carousel-btn.prev { left: -55px; }
.carousel-btn.next { right: -55px; }

/* ---------- Forms ---------- */
.enquiry-form {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.2rem;
    max-width: 720px;
    margin: 0 auto;
}
.form-group { display: flex; flex-direction: column; }
.form-group.full-width { grid-column: 1 / -1; }
.form-group label {
    font-size: 0.9rem;
    font-weight: 500;
    margin-bottom: 0.4rem;
    color: var(--forest-deep);
}
.form-group input,
.form-group textarea {
    padding: 0.75rem 0.9rem;
    border: 1px solid var(--sand);
    border-radius: var(--radius);
    background: var(--cream);
    font-family: inherit;
    font-size: 0.95rem;
    color: var(--ink);
    transition: border-color 0.2s;
}
.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--forest);
}
.enquiry-form button[type="submit"] {
    grid-column: 1 / -1;
    justify-self: center;
    margin-top: 0.5rem;
}
.tally-embed {
    max-width: 720px;
    margin: 0 auto;
}
.tally-embed iframe { display: block; width: 100%; }

/* ---------- Pricing / Services Page ---------- */
.pricing-card {
    background: var(--cream);
    padding: 2.5rem;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    margin-bottom: 2rem;
    border-left: 4px solid var(--moss);
}
.pricing-card h3 {
    color: var(--forest);
    margin-bottom: 0.75rem;
}
.price {
    font-size: 1.6rem;
    font-weight: 700;
    color: var(--terracotta);
    margin: 0.5rem 0;
}
.price-detail { color: var(--muted); font-size: 0.95rem; margin-bottom: 1rem; }

.service-list {
    list-style: none;
    margin-top: 1rem;
}
.service-list li {
    padding: 0.6rem 0;
    border-bottom: 1px solid var(--stone);
    padding-left: 1.6rem;
    position: relative;
}
.service-list li::before {
    content: '✦';
    position: absolute;
    left: 0;
    color: var(--moss);
}
.service-list li:last-child { border-bottom: none; }

/* ---------- Contact Page ---------- */
.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: start;
}
.contact-info-card {
    background: var(--cream);
    padding: 2rem 2.2rem;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}
.contact-info-card h3 {
    color: var(--forest);
    margin-bottom: 1.5rem;
    padding-bottom: 1rem;
    border-bottom: 2px solid var(--moss);
    font-size: 1.4rem;
}
.contact-info-card p {
    display: grid;
    grid-template-columns: 110px 1fr;
    gap: 1rem;
    align-items: baseline;
    padding: 0.85rem 0;
    margin: 0;
    border-bottom: 1px solid var(--stone);
    font-size: 0.98rem;
    word-break: break-word;
}
.contact-info-card p:last-child {
    border-bottom: none;
    padding-bottom: 0;
}
.contact-info-card .label {
    font-weight: 600;
    color: var(--muted);
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin: 0;
}
.contact-info-card a { color: var(--forest); }
.contact-info-card a:hover { color: var(--terracotta); }
@media (max-width: 480px) {
    .contact-info-card p {
        grid-template-columns: 1fr;
        gap: 0.25rem;
    }
}
.location-image {
    width: 100%;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    margin-top: 1.5rem;
    display: block;
}

/* ---------- FP Explainer ---------- */
.fp-explainer {
    max-width: 760px;
    margin: 0 auto;
    color: var(--stone);
    font-size: 1.02rem;
    line-height: 1.75;
}
.fp-explainer p { margin-bottom: 1.1rem; }
.fp-explainer strong { color: var(--cream); }

/* ---------- FAQ ---------- */
.faq-list {
    max-width: 760px;
    margin: 2rem auto 0;
}
.faq-item {
    background: var(--cream);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    margin-bottom: 0.9rem;
    overflow: hidden;
    border-left: 3px solid var(--moss);
}
.faq-item summary {
    padding: 1.1rem 1.4rem;
    font-weight: 500;
    color: var(--forest-deep);
    cursor: pointer;
    list-style: none;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: background 0.2s;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
    content: '+';
    font-size: 1.4rem;
    color: var(--moss);
    font-weight: 300;
    transition: transform 0.2s;
}
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item summary:hover { background: var(--stone); }
.faq-item p {
    padding: 0 1.4rem 1.2rem;
    color: var(--ink);
    margin: 0;
    line-height: 1.7;
}

/* ---------- Footer ---------- */
.site-footer {
    background: var(--forest-deep);
    color: var(--sand);
    padding: 3rem 2rem 2.5rem;
    text-align: center;
}
.site-footer > * {
    max-width: 720px;
    margin-left: auto;
    margin-right: auto;
}
.footer-brand {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--cream);
    margin-bottom: 0.4rem;
}
.footer-tag { color: var(--sage); margin-bottom: 1.6rem; font-size: 0.95rem; }
.footer-links {
    display: flex;
    justify-content: center;
    gap: 2rem;
    margin-bottom: 1.8rem;
    flex-wrap: wrap;
}
.footer-links a { color: var(--sand); font-size: 0.95rem; }
.footer-links a:hover { color: var(--cream); }
.footer-copy {
    font-size: 0.85rem;
    color: var(--sage);
    border-top: 1px solid rgba(255, 255, 255, 0.12);
    padding-top: 1.6rem;
    margin-top: 0;
    margin-bottom: 0.6rem;
}
.footer-disclaimer {
    font-size: 0.78rem;
    color: var(--sage);
    opacity: 0.8;
    max-width: 580px;
    margin: 0 auto;
    font-style: italic;
    line-height: 1.5;
}

/* ---------- Responsive ---------- */
@media (max-width: 880px) {
    .nav-links { display: none; }
    .nav-links.open {
        display: flex;
        flex-direction: column;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background: var(--cream);
        padding: 1.5rem 2rem;
        gap: 1rem;
        border-bottom: 1px solid var(--stone);
        box-shadow: var(--shadow);
        align-items: flex-start;
    }
    .nav-dropdown { width: 100%; }
    /* On mobile the burger menu is always expanded, so the toggle becomes a
       non-interactive group label above its links. */
    .nav-dropdown-toggle {
        display: block;
        pointer-events: none;
        color: var(--muted);
        font-size: 0.72rem;
        text-transform: uppercase;
        letter-spacing: 0.1em;
        font-weight: 600;
        padding: 0.7rem 0 0.15rem;
    }
    .nav-dropdown-toggle.active::after { display: none; }
    .nav-dropdown-toggle span { display: none; }
    .nav-dropdown-menu {
        position: static;
        opacity: 1;
        visibility: visible;
        transform: none;
        box-shadow: none;
        background: transparent;
        padding: 0;
        margin: 0;
        min-width: auto;
    }
    .nav-dropdown-menu a {
        padding: 0.4rem 0 0.4rem 0.9rem;
        font-size: 0.95rem;
    }
    .burger { display: flex; }
    .carousel-btn.prev { left: 5px; }
    .carousel-btn.next { right: 5px; }
    section { padding: 3.5rem 1.25rem; }
    .enquiry-form { grid-template-columns: 1fr; }
    .contact-grid { grid-template-columns: 1fr; gap: 2rem; }
    .hero { height: 75vh; }

    /* Tighter card paddings + touch-friendly tweaks on mobile */
    .pricing-card { padding: 1.4rem 1.4rem; }
    .contact-info-card { padding: 1.6rem 1.4rem; }
    .cta-card { padding: 2.2rem 1.4rem; }
    .service-card { padding: 1.5rem 1.4rem; }

    /* Bigger touch targets for primary nav + buttons */
    .nav-cta {
        padding: 0.7rem 1.3rem !important;
        font-size: 1rem;
    }
    .btn { padding: 0.9rem 1.6rem; font-size: 1rem; }

    /* Site header trims down */
    .site-header { padding: 0.8rem 1.25rem; }
    .header-wrap { gap: 1rem; }
    .brand { font-size: 1.05rem; }
    .brand-mark { width: 34px; height: 34px; font-size: 0.95rem; }

    /* About portrait scales down */
    .about-portrait { max-width: 220px; margin-bottom: 1.5rem; }

    /* Testimonial card tighter on mobile */
    .testimonial-list li { padding: 1.8rem 1.4rem; }
    .testimonial-text { font-size: 1rem; }

    /* Footer tightens */
    .site-footer { padding: 2.5rem 1.25rem 2rem; }
    .footer-links { gap: 1.2rem; }

    /* Body text gets a touch bigger to be readable */
    body { font-size: 1rem; }

    /* Prevent iframes / videos from overflowing horizontally */
    iframe, video, img { max-width: 100%; }

    /* Hero buttons stack nicely already, just ensure tap targets */
    .hero-buttons { gap: 0.7rem; }
}

/* Extra-small mobile (≤420px) — final tightening */
@media (max-width: 420px) {
    section { padding: 2.8rem 1rem; }
    .pricing-card { padding: 1.2rem 1.1rem; }
    .cta-card { padding: 1.8rem 1.2rem; }
    .container { padding: 0; }
    .summary-card { padding: 1.1rem 1.2rem 0.8rem; }
    .checklist > li { padding: 1.3rem 1.2rem 1.3rem 3.8rem; }
    .checklist > li::before { left: 1rem; }
    .my-results-gait video { max-height: 420px; }
    .about-portrait { max-width: 180px; }
}

/* ============================================================
   REDESIGN ADDITIONS — Who I Help, landing pages, blog
   ============================================================ */

/* ---------- Trust bar (under hero) ---------- */
.trust-bar {
    background: var(--forest-deep);
    color: var(--sand);
    padding: 0.9rem 1.5rem;
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    align-items: center;
    gap: 0.6rem 2rem;
    font-size: 0.9rem;
    font-weight: 400;
    letter-spacing: 0.01em;
}
.trust-bar span {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    white-space: nowrap;
}
.trust-bar .tb-dot { color: var(--moss); }

/* ---------- "Who I Help" cards ---------- */
.help-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 1.4rem;
    margin-top: 2.5rem;
}
.help-card {
    display: flex;
    flex-direction: column;
    flex: 1 1 240px;
    max-width: 300px;
    background: var(--cream);
    border-radius: 14px;
    padding: 1.9rem 1.6rem;
    box-shadow: var(--shadow);
    border: 1px solid var(--stone);
    text-decoration: none;
    color: var(--ink);
    transition: transform 0.22s, box-shadow 0.22s, border-color 0.22s;
    position: relative;
    overflow: hidden;
}
.help-card::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0;
    bottom: 0;
    width: 4px;
    background: var(--moss);
    transition: width 0.22s;
}
.help-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
    border-color: var(--moss);
    color: var(--ink);
}
.help-card:hover::before { width: 6px; }
.help-icon {
    width: 54px;
    height: 54px;
    border-radius: 14px;
    background: var(--sand);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.7rem;
    margin-bottom: 1rem;
}
.help-card h3 { color: var(--forest); margin-bottom: 0.4rem; }
.help-card p { color: var(--muted); font-size: 0.95rem; margin-bottom: 1.1rem; }
.help-link {
    margin-top: auto;
    font-weight: 600;
    color: var(--forest);
    font-size: 0.9rem;
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
}
.help-card:hover .help-link { color: var(--terracotta); }
.help-link .arr { transition: transform 0.2s; }
.help-card:hover .help-link .arr { transform: translateX(3px); }

/* ---------- Landing-page hero ---------- */
.page-hero {
    background: linear-gradient(135deg, var(--forest-deep), var(--forest));
    color: var(--cream);
    padding: 4.5rem 2rem 4rem;
    text-align: center;
    position: relative;
    overflow: hidden;
}
.page-hero::after {
    content: '';
    position: absolute;
    inset: 0;
    background: radial-gradient(circle at 82% -25%, rgba(107, 142, 90, 0.4), transparent 58%);
    pointer-events: none;
}
.page-hero .container { position: relative; z-index: 1; max-width: 820px; }
.page-hero h1 { color: var(--cream); margin-bottom: 1.1rem; }
.page-hero .lead {
    max-width: 680px;
    margin: 0 auto 2rem;
    font-size: 1.18rem;
    color: var(--sand);
    font-weight: 300;
    line-height: 1.7;
}
.page-hero .hero-buttons { justify-content: center; }

/* ---------- Content helpers ---------- */
.prose { max-width: 760px; margin: 0 auto; }
.prose p { line-height: 1.8; }
.lead-text {
    font-size: 1.15rem;
    color: var(--ink);
    line-height: 1.8;
    max-width: 720px;
    margin: 0 auto 1.2rem;
    text-align: center;
}

/* symptom / "sound familiar?" list */
.symptom-list {
    list-style: none;
    max-width: 760px;
    margin: 1.8rem auto 0;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 0.85rem;
}
.symptom-list li {
    background: var(--cream);
    border-radius: var(--radius);
    padding: 0.95rem 1.1rem 0.95rem 2.7rem;
    position: relative;
    box-shadow: var(--shadow);
    font-size: 0.97rem;
    border-left: 3px solid var(--terracotta);
    margin: 0;
}
.symptom-list li::before {
    content: '✓';
    position: absolute;
    left: 1rem;
    top: 0.95rem;
    color: var(--terracotta);
    font-weight: 700;
}

/* numbered "how it works" steps */
.steps {
    counter-reset: step;
    max-width: 760px;
    margin: 2.2rem auto 0;
    display: grid;
    gap: 1rem;
}
.step {
    background: var(--cream);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    padding: 1.4rem 1.6rem 1.4rem 4.4rem;
    position: relative;
    border-left: 3px solid var(--moss);
}
.step::before {
    counter-increment: step;
    content: counter(step);
    position: absolute;
    left: 1.1rem;
    top: 1.3rem;
    width: 2.1rem;
    height: 2.1rem;
    border-radius: 50%;
    background: var(--forest);
    color: var(--cream);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 0.95rem;
}
.step h3 { color: var(--forest); margin-bottom: 0.3rem; }
.step p { margin: 0; color: var(--muted); font-size: 0.96rem; }

/* callout box */
.callout {
    max-width: 760px;
    margin: 2rem auto 0;
    background: var(--sand);
    border-radius: var(--radius);
    padding: 1.5rem 1.8rem;
    border-left: 4px solid var(--moss);
    color: var(--forest-deep);
}
.callout p { margin: 0; }
.callout p + p { margin-top: 0.8rem; }

/* related-links strip (bottom of landing pages) */
.related-strip {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 0.7rem;
    margin-top: 1.5rem;
}
.related-strip a {
    background: var(--cream);
    border: 1px solid var(--stone);
    border-radius: 999px;
    padding: 0.5rem 1.1rem;
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--forest);
    transition: background 0.2s, color 0.2s, border-color 0.2s;
}
.related-strip a:hover {
    background: var(--forest);
    color: var(--cream);
    border-color: var(--forest);
}

/* ---------- Blog ---------- */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.8rem;
    margin-top: 2.5rem;
    max-width: 1000px;
    margin-left: auto;
    margin-right: auto;
}
.post-card {
    display: flex;
    flex-direction: column;
    background: var(--cream);
    border-radius: 14px;
    overflow: hidden;
    box-shadow: var(--shadow);
    text-decoration: none;
    color: var(--ink);
    border: 1px solid var(--stone);
    transition: transform 0.22s, box-shadow 0.22s;
}
.post-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); color: var(--ink); }
.post-thumb {
    aspect-ratio: 16 / 9;
    background: linear-gradient(135deg, var(--moss), var(--forest));
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2.6rem;
    color: var(--cream);
}
.post-body { padding: 1.5rem; display: flex; flex-direction: column; flex: 1; }
.post-meta {
    font-size: 0.76rem;
    text-transform: uppercase;
    letter-spacing: 0.09em;
    color: var(--moss);
    font-weight: 600;
    margin-bottom: 0.5rem;
}
.post-card h3 { color: var(--forest-deep); margin-bottom: 0.5rem; }
.post-card p { color: var(--muted); font-size: 0.95rem; margin-bottom: 1rem; }
.read-more { margin-top: auto; font-weight: 600; color: var(--forest); font-size: 0.9rem; }
.post-card:hover .read-more { color: var(--terracotta); }

/* ---------- Article ---------- */
.breadcrumb { max-width: 720px; margin: 0 auto 1.4rem; font-size: 0.85rem; color: var(--muted); }
.breadcrumb a { color: var(--moss); font-weight: 500; }
.article { max-width: 720px; margin: 0 auto; }
.article-header { text-align: center; margin-bottom: 2.4rem; }
.article-header h1 { margin-bottom: 0.8rem; }
.article-header .post-meta { color: var(--moss); }
.article-lead {
    font-size: 1.2rem;
    color: var(--muted);
    line-height: 1.7;
    font-weight: 300;
    margin-top: 0.6rem;
}
.article-body { font-size: 1.08rem; line-height: 1.85; color: var(--ink); }
.article-body h2 { margin: 2.4rem 0 0.8rem; }
.article-body h3 { margin: 1.7rem 0 0.6rem; color: var(--forest); }
.article-body p { margin-bottom: 1.3rem; }
.article-body ul, .article-body ol { margin: 0 0 1.3rem 1.4rem; }
.article-body li { margin-bottom: 0.55rem; }
.article-body blockquote {
    border-left: 4px solid var(--moss);
    padding: 0.8rem 0 0.8rem 1.4rem;
    margin: 1.6rem 0;
    font-style: italic;
    color: var(--forest-deep);
    background: var(--stone);
    border-radius: 0 var(--radius) var(--radius) 0;
}
.article-body blockquote p:last-child { margin-bottom: 0; }
.author-note {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-top: 2.5rem;
    padding-top: 1.6rem;
    border-top: 1px solid var(--stone);
    font-size: 0.95rem;
    color: var(--muted);
}
.author-note .author-avatar {
    width: 52px;
    height: 52px;
    border-radius: 50%;
    background: var(--forest);
    color: var(--cream);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    flex-shrink: 0;
}
.author-note strong { color: var(--forest-deep); }

/* ============================================================
   PROMO BANNER + MODAL POP-UP (admin-controlled, session-scoped)
   ============================================================ */

/* ---------- Promo banner ---------- */
.promo-banner {
    background: var(--forest-deep);
    color: var(--cream);
    font-size: 0.92rem;
    line-height: 1.4;
    padding: 0.6rem 2.6rem 0.6rem 1.25rem;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-wrap: wrap;
    gap: 0.4rem 0.85rem;
    text-align: center;
    position: relative;
    z-index: 200;
}
.promo-inner { max-width: 1100px; }
.promo-inner a {
    color: var(--sand);
    text-decoration: underline;
    text-underline-offset: 2px;
    font-weight: 600;
}
.promo-inner a:hover { color: var(--cream); }
.promo-btn {
    display: inline-block;
    background: var(--terracotta);
    color: var(--cream) !important;
    padding: 0.28rem 0.9rem;
    border-radius: 999px;
    font-weight: 600;
    font-size: 0.86rem;
    text-decoration: none !important;
    white-space: nowrap;
    transition: background 0.2s;
}
.promo-btn:hover { background: #9c4731; color: var(--cream) !important; }
.promo-close {
    position: absolute;
    right: 0.55rem;
    top: 50%;
    transform: translateY(-50%);
    background: none;
    border: none;
    color: var(--sand);
    font-size: 1.5rem;
    line-height: 1;
    cursor: pointer;
    padding: 0 0.35rem;
    transition: color 0.2s;
}
.promo-close:hover { color: var(--cream); }

/* ---------- Modal pop-up ---------- */
.site-modal-overlay {
    position: fixed;
    inset: 0;
    background: rgba(31, 51, 36, 0.55);
    backdrop-filter: blur(3px);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1.5rem;
    z-index: 2000;
    opacity: 0;
    transition: opacity 0.25s;
}
.site-modal-overlay.open { opacity: 1; }
.site-modal {
    background: var(--cream);
    border-radius: 16px;
    max-width: 460px;
    width: 100%;
    padding: 2.6rem 2rem 2.1rem;
    text-align: center;
    box-shadow: var(--shadow-lg);
    position: relative;
    transform: translateY(14px) scale(0.98);
    transition: transform 0.25s;
}
.site-modal-overlay.open .site-modal { transform: none; }
.site-modal h2 { color: var(--forest-deep); margin-bottom: 0.8rem; }
.site-modal p { color: var(--muted); margin: 0 auto 1.6rem; max-width: 380px; }
.site-modal .btn { display: inline-block; }
.site-modal-close {
    position: absolute;
    top: 0.6rem;
    right: 0.85rem;
    background: none;
    border: none;
    font-size: 1.7rem;
    line-height: 1;
    color: var(--muted);
    cursor: pointer;
    padding: 0.1rem 0.3rem;
    transition: color 0.2s;
}
.site-modal-close:hover { color: var(--forest-deep); }